During our indoor PE sessions this half term we are focusing on Yoga!
We have been learning all about the importance of breath work to start our sessions, so we are calm and at peace with our surroundings. We have been practicing the 3-4-5 breathing technique during Yoga sessions, and it has been so calming, Year 1 have also asked to practiced this technique during the school day too!
Then we have been thinking about different key poses that link to animals. The key animals we have been thinking of are:
- Fox
- Snake
- Frog
- Butterfly
- Deer
- Stick insect
We have been learning the different animal poses, that range from seated, kneeling and standing. Year 1 have been so engaged and sensible during our lessons, and are keen to practice the animal poses and learn more!
I would definitely enjoy yoga exercises when we have PE class. It looks like you all enjoyed your amazing animal poses!
Great poses Year 1!
I loved doing yoga, it was so much fun. My favourite yoga pose is the butterfly
I hope you have all enjoyed yoga its super entertaining, I do yoga on Wednesdays and I love it ! It also helps your bodies come down and relax.🤸♀️
I hope all of you enjoyed yoga I know would have enjoyed it. I do it on Wednesday and it keeps me relaxed and I straight away wanted to go to sleep after.
My favorite poses are the ninja and the cowgirl. I showed my mom and dad how to do the poses and they were impressed.