Good Morning Everyone
We are continuing our 5 Steps to Wellbeing this week and today our focus is:
Being aware of what is taking place in the present directly enhances your wellbeing. Whilst we are currently living a slower pace of life, take some time to enjoy the moment and the environment around you.
As you go through your day today, try hard to take notice of the environment around you. Is there anything that stands out to you or makes you smile or even brings you peace?
As I was eating my breakfast yesterday, I looked out of the window and I noticed a little bird in the garden, eating some of the bread I had put out on the grass. It was a simple thing but I was able to take notice of it happening. It made me stop and appreciate the lovely nature and animals we have in our world 🙂
You may like to try some mindfulness colouring and focus your mind on taking notice of what is happening around you.
Click here for some colouring sheets.
I hope you have a lovely day today and you manage to take notice of some things that make you smile.
Post on the blog if you would like to share 🙂
Miss Jones x